As we move through the beauty of spring and approach the longer, brighter days of summer, we also find ourselves nearing one of the most intensive periods of the academic year: final exams. For many students, this season brings opportunities to grow and renew their knowledge, but there is no doubt that it also brings great levels of stress, pressure, and emotional fatigue.

At Furqaan Academy, we recognize the importance of academic success with mental well-being. As a community rooted in Islamic values, we are reminded that the Prophet Muhammad (SAW) taught balance in all aspects of life. He said, “Verily, your body has a right over you, your eyes have a right over you…” (Sahih Bukhari) and “Your Lord has a right over you, your soul has a right over you, and your family has a right over you. So, give each their due right.” (Sunan Abu Dawood) This hadith reminds us that, while academic success is important, students must strive for balance, thus also care for their physical and emotional well-being.

Final exam season can feel overwhelming. Students may struggle with expectations – their own and those they perceive from parents and teachers. They may face self-doubt, anxiety about their future, and the simple exhaustion that comes from a long academic year. Without support, these feelings can take a toll, not just academically, but spiritually and emotionally, too.

To the families reading this, you play a critical role in helping students navigate this challenging time. Here are a few practical ways to support your child:

1. Encourage Balance

Remind your child that, while exams are important, they do not define their worth. Help them create a study schedule that includes breaks for prayer, rest, family time, and physical activity. Encourage them to ask Allah (SWT) for ease in their studies by making the dua: Rabbi yassir wala tu’assir wa tammim bil khayr wa bika nasta’in (O my Lord, make things easy for me, and do not make them difficult; complete them with goodness, and I seek refuge in You from hardship).

2. Promote Healthy Habits

Encourage regular sleep, nutritious meals, hydration, and daily movement. Allah (SWT) revealed, “He is the One Who has made the night for you as a cover, and made sleep for resting, and the day for rising.” (The Clear Quran®, 25:47) and “O believers! Eat from the good things We have provided for you. And give thanks to Allah if you truly worship Him alone.” (The Clear Quran®, 2:172) Small routines can have a big impact on focus and mood.

Additionally, remind your: child that seeking knowledge is an act of worship, as Allah (SWT) tells us in the Quran, “…pray, ‘My Lord! Increase me in knowledge.”’ (The Clear Quran®, 20:114) By making the pursuit of knowledge a spiritual endeavor, students can find deeper motivation in their studies.

3. Be a Listening Ear

Sometimes students don’t need advice; they need someone to hear them without judgment. Let your child express their feelings. A simple “I’m proud of you for working so hard” can make a world of difference. When facing moments of doubt or difficulty, they can also recite this dua: Allahumma la sahla illa ma ja’altahu sahla, wa anta taj’alul hazna idha shi’ta sahla (O Allah, there is no ease except in what You have made easy, and You make the difficult easy if it is Your Will). (Hisn al-Muslim, 139)

4. Model Trust in Allah (SWT)

As Muslims, we are encouraged to put our trust in Allah (SWT)’s plan. Remind your child that their efforts are seen by Allah (SWT), regardless of the outcome. The Prophet Muhammad (SAW) said, “The strong believer is better and more beloved to Allah than the weak believer, but there is goodness in both. Be eager for what benefits you, seek help from Allah, and do not give up.” (Sahih Muslim)

Encouraging perseverance and reliance on Allah (SWT) can help students approach their exams with a sense of peace and confidence. “Surely in the remembrance of Allah do hearts find comfort.” (The Clear Quran®, 13:28)

Recognizing When Students Need Extra Support

Keep in mind that, while some stress is normal, it is important to recognize when a student may be struggling more seriously. Signs to watch for include changes in sleep or eating habits, withdrawal from friends or family, persistent sadness, or comments about hopelessness. If you notice these signs, reach out to us or seek professional help.

At our school, we are committed to walking alongside our parents and families. Our teachers, counselors, and staff are here to support not just academic growth, but the holistic well-being of every child.

A Prayer for Our Students

We pray that Allah (SWT) grants all of our students success in their studies, peace in their hearts, and strength in their efforts. May this spring and summer be a time of renewal, achievement, and joy for your families.

If you have any concerns about your child’s mental health or would like to speak to someone, please do not hesitate to consult our counseling team. We are here for you—let’s finish off the year as strong as we can, in shaa Allah!